Lasting long in bed is a concern that many people have, and it’s a topic that can cause anxiety and frustration. Whether you’re experiencing premature ejaculation or simply want to improve your sexual endurance, there are several strategies you can try to help you last longer in bed. In this article, we’ll explore some of the most effective techniques to help you extend your sexual experience.

1. Practice mindfulness

Mindfulness is the practice of being present in the moment without judgment. This technique can help you reduce anxiety and increase your sexual endurance. During sex, try to focus on the sensations in your body and the pleasure you’re experiencing. Avoid getting distracted by other thoughts or worries. By staying present, you can enjoy the moment and prolong your sexual experience.

2. Try the start-stop technique

The start-stop technique is a method of delaying ejaculation by pausing sexual stimulation when you’re about to climax. This technique involves bringing yourself close to the point of no return and then stopping all sexual stimulation. Take a few deep breaths and then resume sexual activity. Repeat this process several times before allowing yourself to climax. Over time, this technique can help you increase your sexual endurance and last longer in bed.

3. Use the squeeze technique

The squeeze technique is similar to the start-stop technique but involves squeezing the base of your penis to prevent ejaculation. When you feel yourself getting close to climax, stop all sexual stimulation and use your thumb and index finger to apply pressure to the base of your penis. Hold this squeeze for a few seconds until the urge to ejaculate passes. Release the pressure and resume sexual activity. Like the start-stop technique, the squeeze technique can help you increase your sexual endurance and last longer in bed.

4. Strengthen your pelvic floor muscles

The pelvic floor muscles are the muscles that support the bladder, rectum, and genitals. Strengthening these muscles can help you improve your sexual endurance and control. To strengthen your pelvic floor muscles, try doing kegel exercises. These exercises involve squeezing the muscles that you would use to stop urinating midstream. Squeeze these muscles and hold for a few seconds before releasing. Repeat this exercise several times a day to strengthen your pelvic floor muscles.

5. Use desensitizing products

Desensitizing products, such as sprays or creams, can help reduce the sensitivity of your penis, allowing you to last longer in bed. These products contain a mild anesthetic that can numb your penis and delay ejaculation. However, it’s important to use these products as directed and not to rely on them as a long-term solution. Overuse of these products can lead to decreased sensitivity and potentially interfere with your sexual pleasure.

In conclusion, lasting longer in bed is a common concern, but it’s also an issue that can be addressed. By practicing mindfulness, using techniques like the start-stop or squeeze methods, strengthening your pelvic floor muscles, and trying desensitizing products, you can improve your sexual endurance and enjoy a more satisfying sexual experience. Remember, there’s no one-size-fits-all solution, so experiment with different strategies and find what works best for you.